Lifting Weights and Weight Loss

izgledajte fantastično

Many trainers recomend cardio for weight loss and fat loss

It is very important, but we can not forget about strength training or training with weights or your own weight.

Also it is very important to feed your muscle right.

With strength training and proper nutrition  we can add more muscle mass and it will speed up our metabolism. 1 lbs of muscle  burnes 7 times more calories then 1 lbs of fat.

Enjoy your weight lifting, and go for the best results 🙂

Other links

Online support for weightloss and fitness: whatsup or viber +38761356379



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