Many trainers recomend cardio for weight loss and fat loss
It is very important, but we can not forget about strength training or training with weights or your own weight.
Also it is very important to feed your muscle right.
With strength training and proper nutrition we can add more muscle mass and it will speed up our metabolism. 1 lbs of muscle burnes 7 times more calories then 1 lbs of fat.
Enjoy your weight lifting, and go for the best results 🙂
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