After this first month I was thinking about qutinig the program, and didin’t have a much will to change anything.
The I told myself: “The way before program was leading into nowhere. I must Change something!”
And I changed. Started with tea and water instead of coke, eating less carbs for the lunch, and started to learn about nutrition.
I found out that it is very interesting topic so I was learning more and more. And of course I was applying on myself first.
Second month was 12 lbs down!
And still the only workout I didi was walking. Increasing every day how much I can walk. Started with 100 meters then rest, and so 600 meters during the day, tilil 2 kilometers that months.
Everything was getting better.
Much better 🙂
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See products that I use:https://www.dropbox.com/s/peog42vwcxn0ui5/Products%20that%20I%20use.jpg?dl=0