No, those are not mine 🙂
I would like it but … mine is on the bottom of the text.
First to answer one question:
Why I do such big number of series and repetitions.
Repetitions go up to 10, and series…
I had those car accidents, and I can not work with very heavy weights. So I must do what I can with these I can lift.
Biceps, is a most viewable part of man’s body, so most of the men train it. I train it too.
Workouts yasterday were with dumbells
Dumbell biceps curls: 20 x failure
Alternating dumbell biceps curls: 20 x failure
Hamer biceps curls: 20 x failure.
It is going up to 10 repetitions so first series are not till failure but are good for warming up muscles.
For warming up I use power walking
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