My shoulder workout!!!

Hi girls and guys,

My shoulders are one of weakest parts of my body. A lot of muscles in that area were demaged in my accidents, so I must be very careful with them.
Also you can see that in the photo.
Shoulders are not looking the great, but they will be.

For my workout today I chose workout mostly for rear deltoids:

  1. shoulder press
  2. upper torso rowing
  3. reverse machine flys

I loved those workoust and smashed the morning training.

If you would like to know more feel free to ask.

Other links:

Online support for weightloss and fitness: whatsup or viber +38761356379


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