You can call me crazy, but I don’t believe in this popular things like “10 minutes a week of workout is eneough…”
Enough for what?
Enough for who?
I believe that you can have 15-20 minutes a day. That is cool if you do it in proprer workout. And day by day.
But 10 or 20 minutes a week????
My workouts you can find in my Fat to Fit Manual, and you can see that I am pretty much for hard (as much as it can be hard) work in the training!
Online support for weightloss and fitness: whatsup or viber +387 61 35 63 79