5 Portions of Fruits and Veggies

This is the minumum of what you need to eat. Of course sometimes you will eat more veggies and sometimes more fruits, but we all should meet this goal.

Why is this so important in the world where we can buy all the vitamins our body needs.

It is not just about vitamins!!!

There is much more in fruits and veggies then just vitamins.

There are fibers also!!!

To help and clean our digestion.

There are some plant based proteins, that are good for our body too.

And there are anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process.

And there is much more!!!

For those who want to lose weight there is our Fat to Fit Manual!!!

Other links:



Online support for weightloss and fitness: whatsup or viber +387 61 35 63 79


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