Chests Training For Today

A powerful-looking upper body starts with big chests.
There’s no denying that heavy presses from the flat bench, incline, and decline positions are the basis of a solid mass-building chest routine, but there is much more.
My chests training for today look like this:

  1. Flat Barbell Bench Press 4×10
  2. Low Incline Dumbell Bench Press 4×10
  3. Narrow Grip Bench Press 4×10
  4. Chests dips 4 x 5
  5. Cable Flys for Midlle chests  4×10
  6. Cable Flys for Lower Chests 4×10
  7. Machine Press 4-10

That is what I will be doing today 😉

Ps: don’t forget your warm up 😉


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