Don’t Be Afraid of Carbs!!!

It is key to know the carbs, and the timing of consuming carbs, but not to avoid the carbs. I like the carbs. And we can take carbs: Wholegrains - in the morning and firsta part od of the day Fruits - in the morning, and until about 6 pm. Veggies - whole day long. …

Adnan’s Result

There is one article that says "Results are the name of the game" where I put some of testemonies of my clients and, some of them now, partners.  And I mean it. There is not such reward as seing that you helped someone with some problem that he/ she had. This time I will talk …

5 Portions of Fruits and Veggies

This is the minumum of what you need to eat. Of course sometimes you will eat more veggies and sometimes more fruits, but we all should meet this goal. Why is this so important in the world where we can buy all the vitamins our body needs. It is not just about vitamins!!! There is …

Call Me Crazy, But…

You can call me crazy, but I don't believe in this popular things like "10 minutes a week of workout is eneough..." Enough for what? Enough for who? I believe that you can have 15-20 minutes a day. That is cool if you do it in proprer workout. And day by day. But 10 or …

Happy Easter

Hi girls and guys, Tomorrow is Easter, and tomorow is one of the day when catholic, protestants (most of them) and this year same day is for ortodox people celebrate resurrection of the Jesus from the dead. I will say Happy Easter today because tomorrow I will not post. And tomorrow many people will forget …

I Love Carbs!!!

And aren't we all? 🙂 But I am not talking about cookies, and sweets. I am talk about fruits and veggies. Sometimes about wholegrains too. Before I wasn't very good with veggies. I didn't like them too much, but today is whole different story. Fruits I love. From my birth I would say. And today …

Back Workout Today

Hi Girls and Guys, Today I was working on my back. Want them to be wider, and stronger. For today I chose these workouts 1. Pull up https://www.youtube.com/watch?v=eGo4IYlbE5g 2. Lateral Pulldown https://www.youtube.com/watch?v=JEb-dwU3VF4 3. Seated Low Raw https://www.youtube.com/watch?v=GZbfZ033f74 4. Lat Pushdowns https://www.youtube.com/watch?v=AjCCGN2tU3Q Other links: https://www.facebook.com/Savjetnici-353535394781334/ https://www.instagram.com/zlaja_fit_coach/ Online support for weightloss and fitness: whatsup or viber +38761356379

Nutrition – I want to be a champ, so I eat like champ also…

When I started my journey I couldn't workout. It was hard even to walk long, not to do a training, but walking was done day by day. And once I said to one very fameous sports doctor who was teaching us about sports nutrition: "Me: In begining I couldn't do a training, and I could …

My shoulder workout!!!

Hi girls and guys, My shoulders are one of weakest parts of my body. A lot of muscles in that area were demaged in my accidents, so I must be very careful with them. Also you can see that in the photo. Shoulders are not looking the great, but they will be. For my workout …

Hiking, Swimming…

Today is my rest day. 2 days training, 1 day rest, 2 days training, 2 days rest. When resting, musceles are building them self. But, I like my rest to be active. Hiking or swimming are my faveourites. And also I like going on massage during the rest days. For today plan is swimming 🙂 …