Hi guys & girls,
You can contact me:
- DM on my Instagram account
- Tel/WhatsApp/Viber: +38761356379
- e-mail: zlatan.hasibovic@gmail.com
Hi guys & girls,
You can contact me:
Yes This sheet pan was very hot And heavy too Chicken drums and thighs Yummy Hello Welcome to School of Weight Loss. My name is Zlatan I am Nutrition coach and Fitness trainer. Also I am midlifer And person with disabilities. Today I will talk about nutrition formula that I use for me, and for … Continue reading My Nutrition Formula for Weight Loss
Do you walk 15-20 thousand steps every day? Neither do I Hello Welcome to School of Weight Loss My name is Zlatan And I am nutrition coach and fitness trainer. Also I am midlifer and person with disabilities Today I will talk about walking This is also one topic that I like to talk about … Continue reading How to Lose Weight: Walking
Today we will talk about one more very important aspect of our fitness. Rest and Recovery. What happens if we don’t sleep enough? Sleep deficiency can interfere with work, school, driving, and social functioning. You might have trouble learning, focusing, and reacting. Also, you might find it hard to judge other people’s emotions and reactions. … Continue reading How to Lose Weight: Rest and Recovery
Today I will talk about strength training. Strength training is type of exercise that causes your muscle to contract against outside resistance. Outside resistance can be: Benefits of strength training are numerous, and I will just name few of them: In strength training there are five basic moves: And all of these moves have a … Continue reading How to Lose Weight: Strength Training