https://youtu.be/BXDwmuK2Wrg?si=E_OhuA1vMnoyoLdy Today we will talk about one more very important aspect of our fitness. Rest and Recovery. What happens if we don't sleep enough? Sleep deficiency can interfere with work, school, driving, and social functioning. You might have trouble learning, focusing, and reacting. Also, you might find it hard to judge other people's emotions and … Continue reading How to Lose Weight: Rest and Recovery
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