How to Lose Weight: Rest and Recovery

https://youtu.be/BXDwmuK2Wrg?si=E_OhuA1vMnoyoLdy Today we will talk about one more very important aspect of our fitness. Rest and Recovery. What happens if we don't sleep enough? Sleep deficiency can interfere with work, school, driving, and social functioning. You might have trouble learning, focusing, and reacting. Also, you might find it hard to judge other people's emotions and …

How to Lose Weight: NEAT

Video about activities like: Cooking Cleaning Walking with friends etc. Enjoy the video https://youtu.be/XqzUqSzLmf8?si=FEHTqlj5p4Gly-uJ

How to Lose Weight: Micronutrients

Micronutrients are vitamins and minerals needed by the body in very small amounts. However, their impact on a body's health are critical, and deficiency in any of them can cause severe and even life-threatening conditions. Hear more about them in the video. https://youtu.be/4zKN6OCipN8?si=tiw-Q2qBrNA9rLWu

How to Lose Weight: Macronutrients

Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems. Those are: Protein Fat Carbohydrates And this is little video about them: https://youtu.be/ZmBOKrwj2bY?si=bk9e5yzW9nmjuZn-

How to Lose Weight: Match Your Energy Intake With Your Needs

Appropriate energy balance is very important for: Overall health Body composition Weight loss performance etc. So it is very important to take care about how much energy we eat and how much energy we burn during the day. https://youtu.be/b5xYWi6NxBY?si=UBVnYAqs95E4Hiyq