No, those are not mine 🙂 I would like it but ... mine is on the bottom of the text. First to answer one question: Why I do such big number of series and repetitions. Repetitions go up to 10, and series... I had those car accidents, and I can not work with very heavy … Continue reading Training For Biceps
Like it is said my Hard Body Challenge starts today. And today is monday. So first training is chest training. Bench Press: 20 x failure (lowest is 110 lbs) Incline Bench Press: 20 x failure (lowest is 90 lbs) Cable Fly: 20 x failure (lowest 22 lbs on one side) Nutrition for today: Breakfast: F1+F3 … Continue reading Monday – International Chest Day – Day 1
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