My Nutrition Formula for Weight Loss

https://youtu.be/Png_qolU5QI?si=p4024rqOsSLE5aRV Yes This sheet pan was very hot And heavy too Chicken drums and thighs Yummy Hello Welcome to School of Weight Loss. My name is Zlatan I am Nutrition coach and Fitness trainer. Also I am midlifer And person with disabilities. Today I will talk about nutrition formula that I use for me, and …

How to Lose Weight: Cardio Training

https://youtu.be/Dd1o8iVl998?si=R8exg6Lnwxq9-82g Today, we're discussing cardiovascular training. There are five distinct heart rate zones (1–5). Heart Rate Zone 1 - Very light – 50–60% of HR Max: This is the zone of very low intensity. Training at this level enhances recovery and prepares you for higher heart rate zones. To exercise in this range, choose activities …

Beginnings

Every time when we want to startwith something new, we  think how difficult it is. And everything looks much more difficult then it actually is. Not long time ago I sttarted zto  play gutar again, after many years of break. And I look those tabletures... and I look.....  and I, after some time of looking, …

Aloe Vera and Health Benefits

Aloe vera and immunity The long-chain polysaccharide sugars in aloe are a healing form of sugar. The white blood cells that make up our immune system operate more efficiently on certain types of nutrients such as these bitter-tasting polysaccharide sugars. These rare sugars are the same ones you may have heard about in medicinal mushrooms …

We “Milked” Almonds Today

And it was for the first time in my life. And that made that day last day I will buy almond milk in supermaket I hope. It is richer with nutrients, and you make it like you like it. For 1 l  (35 oz) of almond milk you need 100 g of almonds (put them …

3 Ways a Morning Workout Can Improve Your Whole Day

I love mornings. I happily jump out of bed with a smile to make my cup of tea, take my dogs for a walk and drive to the office to hit the gym. And that’s all before 7 a.m. To some, that may sound like torture, especially if you struggle to get out of bed …

Protein

Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way. The Institute of …

We Can Increase Our Basal Metabolic Rate (BMR)

You use energy no matter what you're doing, even when sleeping. That is called Basal Metabolic Rate. Metabolism comprises the processes that the body needs to function. Basal metabolic rate is the amount of energy per unit time that a person needs to keep the body functioning at rest. Some of those processes are breathing, …

Plan For Successful Weightloss

This is also plan for healthy and active lifestyle. Whatever we have for goal, we need plan to get there. Plan shoul be long-term plan, that is simple and easy to stick by. And it should be easy to include in our every day life. Also plan for Successful weightloss should have these elements: non-fat …

Chests Training For Today

A powerful-looking upper body starts with big chests. There's no denying that heavy presses from the flat bench, incline, and decline positions are the basis of a solid mass-building chest routine, but there is much more. My chests training for today look like this: Flat Barbell Bench Press 4x10 Low Incline Dumbell Bench Press 4x10 …