How to Lose Weight: Walking

https://youtu.be/9UV6CrBAaVM?si=tvB6Udajo1Zb2-SF Do you walk 15-20 thousand steps every day? Neither do I Hello Welcome to School of Weight Loss My name is Zlatan And I am nutrition coach and fitness trainer. Also I am midlifer and person with disabilities Today I will talk about walking This is also one topic that I like to talk …

Take A Walk In The Morning

Walk in the morning is great way to start your day. For someone that is whole workout, and for someone is just a great way to warm up muscles, but either way it is great. don't look calories that you spent walking, look at the feeling you have while and after you walk

Thinking about quiting…

After this first month I was thinking about qutinig the program, and didin't have a much will to change anything. The I told myself: "The way before program was leading into nowhere. I must Change something!" And I changed. Started with tea and water instead of coke, eating less carbs for the lunch, and started …

Wheelchair

When I could move my hands and legs, new step was driving the wheelchair. Those wheelchair was the same one that I was dreaming about in my nightmares. The same! When I saw them I thought that I'm inTwilight zone. But I wasn't dreaming. It was reality. But, First thing for me was to learn …